Cat Stretch
2 Variants
How to perform it
Dynamic spine stretch on all fours, helps mobilize back and shoulders.
Variants
Each variation trains a little differently: pick the right one and add it to your plan.
Cat Stretch
Cat Stretch - Knees Raised
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Cat stretch variant with raised knees: stretches the spine, improves thoracic mobility, and strengthens the core.
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Installable as an app
Frequently asked questions
Cat Stretch: do you need equipment?
No, it can be done with just your bodyweight.
Cat Stretch: what variations are there?
Common variations include: Cat Stretch, Cat Stretch - Knees Raised.
