Atlas Core
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Workout · Nutrition · Hydration · Progress · Free
Train, eat and hydrate better. In one app.
Atlas Core brings together workout plans, nutrition and hydration with your progress always at hand: free, multilingual and installable as an app.
Multilingual
Installable as an app
Always free
Everything you need, in one place
Workout
Build your plans, run workouts with a timer and track every session.
Nutrition
Log meals, count calories and macros and stay on track with your goals.
Drink better. Recover better.
Set your water goal and monitor your hydration day by day.
Professionals
Find your professional (personal trainer, nutritionist, physiotherapist…) or, if you are one, manage your clients.
Features
Smart Workouts
Receive notifications and tips on when and how to train at your best.
Access Anywhere, Anytime
Access your progress and workouts wherever you are, from any device.
Your Plan Always With You
Your personalized workout plan is always at hand during training.
Time Management
Built-in timer to manage rest periods between sets.
Loads and Repetitions
Easily select and record the weights used and repetitions performed.
Charts and Progress
Track your workouts and discover improvements over time.
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Personalized Workouts
Create tailored training plans for each client, adapting their workout routine to their needs.
🤝
Client Management
Monitor your clients’ progress, view their performance, and schedule individual sessions.
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Progress Analysis
Track and visualize clients’ progress with detailed charts and reports of their workouts.
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Remote Access
Manage your clients’ workouts remotely, with access anytime and anywhere.
⏱️
Time Management
Schedule workouts with customized rest periods to optimize clients’ performance.
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Direct Communication
Send messages, updates, and notifications directly to your clients for continuous communication.
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Workout Scheduling
Plan workouts over multiple weeks or months, tracking each client’s progress.
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Reports and Charts
Get reports on client progress with detailed charts on performance and goals achieved.
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Subscription Management
Keep track of memberships, manage payments, and send renewal reminders to users.
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Class and Room Scheduling
Schedule group classes (e.g., yoga, spinning) and manage seat reservations.
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Digital Access
Allow gym access via app to monitor hours, availability, and activities in real-time.
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Member Communication
Send notifications, updates, and direct communications to all gym members.
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Gym Statistics
Monitor gym occupancy, most attended classes, and other key metrics.
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Loyalty Programs
Implement reward and loyalty systems to encourage continuous member return.
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User Performance
Analyze your clients’ average performance and track progress in your gym with interactive reports.
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Safety Management
Ensure a safe environment with security management and access logging.
Meal Tracking
Log daily meals with ingredients, portions, and times to monitor daily nutrition.
Personalized Diet Management
Create, save, and apply personalized diets based on the user's nutritional goals.
Calorie and Macro Counting
Track calories and macronutrient distribution to support weight loss, muscle gain, or general health goals.
Analysis and Statistics
View charts of calorie intake, nutrient distribution, and progress over time.
Reminders and Notifications
Receive alerts to remind you of meals, hydration, or diet deadlines.
Anomalous Event Log
Record events such as allergies, intolerances, or unusual reactions to maintain a useful history for professionals.
Available soon
Hydration Tracking
Log water and other beverages consumed during the day to monitor daily hydration.
Daily Goal
Set a daily fluid intake goal and easily track how much is left to reach it.
Consumption History
Check your hydration history to view intake amounts, frequency, and trends over time.
Statistics and Progress
View charts and summaries to analyze hydration habits and daily or weekly progress.
Personalized Goals
Adjust your hydration target based on personal needs and daily habits.
Reminders and Notifications
Receive personalized reminders to drink regularly throughout the day.
Adapt the experience to your needs: all features are optional.
How it works
1
Create your account
Sign up for free and pick the features you want: workout, nutrition, hydration.
2
Plan and train
Build your plans, log your meals and follow your workouts with the built-in timer.
3
Track your progress
Stats, muscle map and trends over time to help you stay consistent.
Who Atlas Core is for
For people who train
Organize workouts, nutrition and hydration and reach your goals, on your own or with a personal trainer.
Start for freeFor professionals
Personal trainers, nutritionists, physiotherapists and more: manage your clients, create tailored programs and track progress from a single dashboard.
Learn moreFor gyms
Manage your gym's personal trainers and monitor activity from a single dashboard.
Learn moreOur Goals
With Atlas Core, we want to revolutionize the way people experience their workouts. We are not a company with a millionaire budget; we are a small team of enthusiasts who have chosen to put heart, energy, and vision into a project born for those who truly love sports.
Our mission is simple but powerful: to make fitness accessible, smart, and motivating for everyone. We started with the gym because that’s where many of us found strength, discipline, and community. But our goal goes far beyond that: we want to support you while running, swimming, on a tatami, or on the playing field.
Atlas Core is for those who train to improve themselves, not to show off. For those who believe in movement as a lifestyle, not a trend. For those who know that every progress, even the smallest, deserves attention, support, and celebration. We don’t just want to create an app. We want to build a community.
FAQ
Yes. On Android, Atlas Core is on Google Play: it’s the recommended way to use it on your phone. On iPhone there’s no App Store app yet: open the site in Safari, tap Share and then “Add to Home Screen”, and you’ll use it like an app, even offline. On a computer your browser is all you need: your account and data are the same everywhere.
We’re already working on it. Soon we’ll release public APIs and direct integrations with Apple Health, Google Fit, Strava, and more.
Yes: thanks to PWA technology, all core features (logging sets, weights, and reps) are available offline. Your data will be synced automatically the next time you connect to the internet.
The platform is currently available for free to all users and will remain so as long as server load and user volume allow it. In the future, to ensure the project’s sustainability and enhance infrastructure, we may introduce paid modules or advanced features (such as specialized exports, professional reporting, or custom integrations). In any case, there will be no mandatory fees or hidden costs: our primary goal is to provide an accessible and transparent service for all fitness enthusiasts.
Join the community
Create your profile, start tracking your progress, and reach your goals!
Register Now
