Hypertrophy
Hypertrophy is the increase in size of muscle fibres, i.e. muscle growth, driven by resistance training, enough protein and recovery.
In practice
People usually train with sets close to failure, in a range of roughly 6-20 reps, with enough weekly volume per muscle. Consistency over time matters most.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
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Exercises where it is used
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Frequently asked questions
What is Hypertrophy?
Hypertrophy is the increase in size of muscle fibres, i.e. muscle growth, driven by resistance training, enough protein and recovery. People usually train with sets close to failure, in a range of roughly 6-20 reps, with enough weekly volume per muscle. Consistency over time matters most.
Can you give a practical example of Hypertrophy?
A typical set-up: 10-15 sets per week per muscle, between 6 and 20 reps with 1-3 in reserve, 2-3 times a week per muscle group, with protein around 1.6-2.2 g per kg.
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