Cable machines
24 exercisesCables keep constant tension on the muscle throughout the movement and let you change angle and height with handles, bars and ropes. They are ideal for isolation exercises, for finishing off a muscle and for working smoothly across several planes.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
Equipment in this category
Cable
CAvieng
Cavigliera
Weighted anklet
Exercises with cables
Most trained muscles
Frequently asked questions
What are cable machines for?
Cables keep constant tension on the muscle throughout the movement and let you change angle and height with handles, bars and ropes. They are ideal for isolation exercises, for finishing off a muscle and for working smoothly across several planes.
What are the best exercises with cables?
Exercises done with cables include Adductor muscles stretching, Arm Extension Movement, Biceps Curl, Cable Crossovers, Calf muscles stretching. You will find the full list with photos and variations on this page. They mainly train: deltoids, triceps, rotator cuff, biceps.
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