Lateral pulls
Rotator Cuff
1 Variants
Variants
Each variation trains a little differently: pick the right one and add it to your plan.
Lateral pulls
Rotator Cuff
Standing sideways relative to the anchor point, grip a side-anchored resistance band with an extended arm. Perform a pulling movement by drawing the band laterally or toward the body, engaging the shoulder and core muscles, and slowly returning to the starting position.
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Frequently asked questions
Lateral pulls: which muscles does it work?
It mainly works the Rotator Cuff.
Lateral pulls: do you need equipment?
No, it can be done with just your bodyweight.
Lateral pulls: what variations are there?
Common variations include: Lateral pulls.
