Front pulls

Rotator Cuff 1 Variants

How to perform it

Standing facing a high anchor point, grasp the resistance band with your hands while keeping your arms straight or slightly bent. Pull the band downward and toward your hips by contracting your lats, keeping your torso stable and controlling the return to the starting position.

Variants

Each variation trains a little differently: pick the right one and add it to your plan.

Front pulls

Rotator Cuff

Resistance Tubes

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One-rep max Progressive overload Hypertrophy RPE (rate of perceived exertion)

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Frequently asked questions

Front pulls: which muscles does it work?

It mainly works the Rotator Cuff.

Front pulls: do you need equipment?

No, it can be done with just your bodyweight.

Front pulls: what variations are there?

Common variations include: Front pulls.

Related exercises

Lateral pulls Shoulder abduction with supraspinatus focus Alternating Arm Raise with Ball on One Knee One-Arm Bottom-Up Walk Glenohumeral stabilizers isometric exercise