Face Pull
How to perform it
Pull the rope toward your face, driving your elbows back and outward while squeezing your shoulder blades together and keeping your torso stable.
Equipments
Muscles worked
- Primary
- Trapezius
- Secondary
- Forearms, Biceps
- Stabilizer
- Abdominals, Rotator Cuff, Lower Back
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Frequently asked questions
Face Pull: which muscles does it work?
It mainly works the Trapezius. As supporting muscles it also works the Forearms, Biceps, Abdominals, Rotator Cuff, Lower Back.
Face Pull: do you need equipment?
Yes, it typically uses: Cable.
