One Leg Balance with Opposite Foot Touch
How to perform it
Balance on one leg and touch the floor with the left foot in three directions, engaging core and stability.
Muscles worked
- Primary
- Trapezius
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Frequently asked questions
One Leg Balance with Opposite Foot Touch: which muscles does it work?
It mainly works the Trapezius.
One Leg Balance with Opposite Foot Touch: do you need equipment?
No, it can be done with just your bodyweight.
