Trapezius stretching
Variants
Each variation trains a little differently: pick the right one and add it to your plan.
Behind-back trap stretch
Trapezius
Deltoids
Erector Spinae
Abdominals
Place one hand behind the back and tilt the head to the opposite side with control.
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Levator scapulae stretch
Trapezius
Erector Spinae
Abdominals
Lower Back
Turn the head toward the armpit and tilt it down with light pressure.
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Seated neck and trap stretch
Trapezius
Deltoids
Erector Spinae
Abdominals
Lower Back
Seated, hold the edge of the chair and tilt the head to the opposite side.
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Upper back foam roller stretch
Trapezius
Latissimus Dorsi
Erector Spinae
Abdominals
Glutes
Place the upper back on a foam roller and relax the shoulders and neck.
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Upper trapezius stretch
Trapezius
Erector Spinae
Abdominals
Tilt the head sideways while keeping the opposite shoulder low and relaxed.
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Pick a variation and add it to your plan
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Frequently asked questions
Trapezius stretching: which muscles does it work?
It mainly works the Trapezius.
Trapezius stretching: do you need equipment?
No, it can be done with just your bodyweight.
Trapezius stretching: what variations are there?
Common variations include: Behind-back trap stretch, Levator scapulae stretch, Seated neck and trap stretch, Upper back foam roller stretch, Upper trapezius stretch.
