Rear Delt Raises

Deltoids 4 Variants

How to perform it

Exercise for the rear deltoids that consists of raising the arms laterally while keeping a slight bend in the elbows.

Each variation trains a little differently: pick the right one and add it to your plan.

Deltoids Trapezius Abdominals Forearms Rotator Cuff

CAvieng

Crossing high cables to maintain constant tension through the range.

Add to my plan

Deltoids Trapezius Forearms Rotator Cuff

Dumbbells

Bent-over lateral raises to isolate the posterior deltoids.

Add to my plan

Deltoids Trapezius Forearms Rotator Cuff

Incline Bench

Performed face down on an incline bench to eliminate torso swinging.

Add to my plan

Deltoids Trapezius Forearms Rotator Cuff

Pec Deck

Using a specific machine (rear delt deck) for guided isolation.

Add to my plan

One-rep max Progressive overload Hypertrophy RPE (rate of perceived exertion)

Build your workout plan free on Atlas Core: track sets, loads and progress. It takes seconds.

Free, forever Multilingual Installable as an app

Rear Delt Raises: which muscles does it work?

It mainly works the Deltoids.

Rear Delt Raises: do you need equipment?

No, it can be done with just your bodyweight.

Rear Delt Raises: what variations are there?

Common variations include: Cable Rear Delt Flyes, Dumbbell Rear Delt Flyes, Incline Bench Rear Delt Flyes, Reverse pec deck.

Landmine press Snatch Face Pull Overhead press Arm Adductions Arm raise with stick - supine One-Arm Bottom-Up Walk Snatch