Forearms

5 exercises

What it does

The forearms move the wrist and fingers and determine grip strength in every pulling exercise.

For information only This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.

Exercises for Forearms

Biceps Curl 10 Variants

Forearm muscles stretching 5 Variants

One-Arm Bottom-Up Walk

Wrist Curl 3 Variants

Wrist Extensions

Also worked in these exercises

AB Crunch Elt+ Alternating Arm Raise with Ball on One Knee American Kettlebell Swing Arm Extension Movement Bench Press Movements Bent Press Biceps muscles stretching Burpee Cable Crossovers Calf muscles stretching Chest Opener on Side Chest Press Cross Body Carry Crunch Deadlifts Deltoid muscles stretching Face Pull French Press Front Delts Hamstring Stretch Iso-Lateral High Row Latissimus dorsi stretching Overhead press Plank

Equipment to train it

Free weights Barbells Cable machines Accessories Benches

Frequently asked questions

What do Forearms do?

The forearms move the wrist and fingers and determine grip strength in every pulling exercise.

What are the best exercises for Forearms?

Exercises that train Forearms as the main muscle include Biceps Curl, Forearm muscles stretching, One-Arm Bottom-Up Walk, Wrist Curl, Wrist Extensions. You will find the full list with photos and variations on this page.

Learn more

Hypertrophy Progressive overload Compound exercise Isolation exercise

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