Barbells
21 exercisesThe barbell lets you use the heaviest loads and progress in small, precise steps. It is the basis of classic compound lifts such as squats, deadlifts, bench press and overhead press, and comes in Olympic, short, long, trap bar and EZ versions.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
Equipment in this category
EZ Bar
Landmine
Long Bar (10kg)
Olympic Barbell
Short Bar (8kg)
Trap Bar
Exercises with a barbell
Most trained muscles
Frequently asked questions
What is a barbell used for?
The barbell lets you use the heaviest loads and progress in small, precise steps. It is the basis of classic compound lifts such as squats, deadlifts, bench press and overhead press, and comes in Olympic, short, long, trap bar and EZ versions.
What are the best exercises with a barbell?
Exercises done with a barbell include Arm Extension Movement, Bench Press Movements, Biceps Curl, Deadlifts, French Press. You will find the full list with photos and variations on this page. They mainly train: deltoids, glutes, quadriceps, triceps.
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