Triceps

14 exercises

What it does

The triceps extend the elbow: they are key in all pushing movements and stabilise the shoulder.

For information only This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.

Exercises for Triceps

Arm Extension Movement 4 Variants

Burpee

Dips 3 Variants

French Press 3 Variants

Military Press 2 Variants

Overhead press

Push Up 12 Variants

Reverse Push Down

Stationary cycle 4 Variants

Thruster 2 Variants

Triceps Extension 2 Variants

Triceps Kickback

Triceps muscles stretching 5 Variants

Triceps Pushdown

Also worked in these exercises

Ab Rollout Alternating Flutter Kick Arm raise with stick - supine Arnold Press Bench Press Movements Bent Press Chest Press Forearm muscles stretching Half Sun Salutation Latissimus dorsi stretching One-Arm Bottom-Up Walk Overhead Presses Plank Reverse Fly

Equipment to train it

Free weights Barbells Benches Cable machines Accessories

Frequently asked questions

What do Triceps do?

The triceps extend the elbow: they are key in all pushing movements and stabilise the shoulder.

What are the best exercises for Triceps?

Exercises that train Triceps as the main muscle include Arm Extension Movement, Burpee, Dips, French Press, Military Press. You will find the full list with photos and variations on this page.

Learn more

Superset Drop set Myo-reps Hypertrophy Isolation exercise Progressive overload

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