Reverse Push Down
How to perform it
Pushdown variation using a reverse grip to emphasize the medial head of the triceps.
Equipments
Muscles worked
- Primary
- Triceps
Explore further
Bring this exercise into your plan
Build your workout plan free on Atlas Core: track sets, loads and progress. It takes seconds.
Add to my plan
Free, forever
Multilingual
Installable as an app
Frequently asked questions
Reverse Push Down: which muscles does it work?
It mainly works the Triceps.
Reverse Push Down: do you need equipment?
Yes, it typically uses: CAvieng.
