Drop set
A drop set is a technique where, near failure, you immediately reduce the load and continue with more reps without rest.
In practice
It pushes the muscle beyond its normal fatigue point and is common for hypertrophy. Use it sparingly, usually on the last set of an exercise, because it is very fatiguing.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
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Exercises where it is used
Muscles involved
Equipment
Related terms
Frequently asked questions
What is Drop set?
A drop set is a technique where, near failure, you immediately reduce the load and continue with more reps without rest. It pushes the muscle beyond its normal fatigue point and is common for hypertrophy. Use it sparingly, usually on the last set of an exercise, because it is very fatiguing.
Can you give a practical example of Drop set?
Dumbbell curls with 14 kg to near failure (about 8 reps), immediately 10 kg for 6 more, then 6 kg for 6 more, with no rest.
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