Training to failure
Muscular failure is the point at which you cannot complete another rep with correct technique.
In practice
Training to failure raises stimulus but also fatigue. Many people reserve it for the last set or for isolation exercises and leave 1-3 reps in reserve elsewhere.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
Explore further
Exercises where it is used
Muscles involved
Equipment
Related terms
Frequently asked questions
What is Training to failure?
Muscular failure is the point at which you cannot complete another rep with correct technique. Training to failure raises stimulus but also fatigue. Many people reserve it for the last set or for isolation exercises and leave 1-3 reps in reserve elsewhere.
Can you give a practical example of Training to failure?
On the last set of dumbbell curls, push until you cannot complete another rep with good form, then stop without "cheating".
← Training and nutrition glossary · Exercises
Bring these numbers into Atlas Core
With Atlas Core you log workouts, nutrition and progress, and follow your goals over time. It's free.
Start for freeFree, forever
