Calves

11 exercises

What it does

The calves lift the heel: they are used to walk, run and jump, and absorb impact.

For information only This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.

Exercises for Calves

Band Plantar Flexion 2 Variants

Calf muscles stretching 12 Variants

Calf Raise 4 Variants

Jumping Jack

Jumps

Seated Calf Raise 11 Variants

Single-leg balance on Bosu

Single-Leg Standing Calf Raise 26 Variants

Standing Calf Raise 12 Variants

Stepper

Treadmill 2 Variants

Also worked in these exercises

Burpee Deadlifts Glute Machine Half Sun Salutation Hamstring Stretch High Knees March Hyperextension Kneeling to Standing Leg Curl Leg Press Lunges Peroneal muscles stretching Plank Prone Back Kick with Torso Extension Single-leg deadlift with torso twist Single-leg star execution (4 points) Skillmill Squat Stationary cycle Thruster Tibialis muscles stretching Turkish Get-Up

Equipment to train it

Bodyweight Benches Barbells Cardio equipment Free weights

Frequently asked questions

What do Calves do?

The calves lift the heel: they are used to walk, run and jump, and absorb impact.

What are the best exercises for Calves?

Exercises that train Calves as the main muscle include Band Plantar Flexion, Calf muscles stretching, Calf Raise, Jumping Jack, Jumps. You will find the full list with photos and variations on this page.

Learn more

Hypertrophy Progressive overload Compound exercise Isolation exercise

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