Skillmill
Variants
Each variation trains a little differently: pick the right one and add it to your plan.
Skillmill Running
Hamstrings
Glutes
Quadriceps
Iliopsoas
Calves
Tibialis Anterior
Abdominals
Obliques
Lower Back
Erector Spinae
Running on a curved base that requires more power and improves sprinting technique.
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Skillmill Walking
Hamstrings
Glutes
Quadriceps
Iliopsoas
Calves
Tibialis Anterior
Abdominals
Obliques
Lower Back
Erector Spinae
Walking on a non-motorized curved treadmill that increases posterior chain engagement.
Add to my plan
Explore further
Pick a variation and add it to your plan
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Multilingual
Installable as an app
Frequently asked questions
Skillmill: do you need equipment?
Yes, it typically uses: Skillmill.
Skillmill: what variations are there?
Common variations include: Skillmill Running, Skillmill Walking.
