Tabata
Tabata is an interval protocol of 8 rounds of 20 seconds of all-out work and 10 seconds of rest, for a total of 4 minutes.
In practice
Born from the studies of researcher Izumi Tabata, it is very intense and should follow a good warm-up. It can be done with running, cycling or bodyweight exercises.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
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Exercises where it is used
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Frequently asked questions
What is Tabata?
Tabata is an interval protocol of 8 rounds of 20 seconds of all-out work and 10 seconds of rest, for a total of 4 minutes. Born from the studies of researcher Izumi Tabata, it is very intense and should follow a good warm-up. It can be done with running, cycling or bodyweight exercises.
Can you give a practical example of Tabata?
8 rounds of 20 seconds of all-out burpees and 10 seconds of rest; then rest 1-2 minutes and, if you like, a second block with another exercise.
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