Circuit training
Circuit training is a series of exercises (stations) done one after another with little rest, repeated for several rounds.
In practice
It combines strength and cardio conditioning in little time. Stations can be bodyweight or with equipment, timed or by reps.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
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Exercises where it is used
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Related terms
Frequently asked questions
What is Circuit training?
Circuit training is a series of exercises (stations) done one after another with little rest, repeated for several rounds. It combines strength and cardio conditioning in little time. Stations can be bodyweight or with equipment, timed or by reps.
Can you give a practical example of Circuit training?
6 stations of 40 seconds of work and 20 of rest (squats, push-ups, lunges, plank, mountain climbers, jumping jacks) repeated for 3 rounds, with 2 minutes between rounds.
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