AMRAP
AMRAP means "as many reps (or rounds) as possible": doing as many reps or rounds as you can in a given time or with a given load.
In practice
It is used as a final set to gauge progress or in timed workouts, such as "AMRAP in 12 minutes". Watch your technique when tired.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
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Exercises where it is used
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Frequently asked questions
What is AMRAP?
AMRAP means "as many reps (or rounds) as possible": doing as many reps or rounds as you can in a given time or with a given load. It is used as a final set to gauge progress or in timed workouts, such as "AMRAP in 12 minutes". Watch your technique when tired.
Can you give a practical example of AMRAP?
12-minute AMRAP: 5 pull-ups, 10 push-ups and 15 bodyweight squats, then start again. Your score is the number of completed rounds plus extra reps.
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