Jumping Jack

Calves

How to perform it

Cardio and coordination exercise, useful for warm-up and overall toning.

One-rep max Progressive overload Hypertrophy RPE (rate of perceived exertion)

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Jumping Jack: which muscles does it work?

It mainly works the Calves. As supporting muscles it also works the Deltoids, Glutes, Abdominals.

Jumping Jack: do you need equipment?

No, it can be done with just your bodyweight.

Jumps Single-leg balance on Bosu Calf muscles stretching Single-Leg Standing Calf Raise Band Plantar Flexion Calf Raise Seated Calf Raise Standing Calf Raise