Glute Bridge Leg Curls
How to perform it
The exercise starts in a supine position. After lifting the hips into a bridge, perform a controlled knee extension by sliding the heels away from the body. The movement concludes with an active leg curl to bring the heels back toward the glutes, keeping the hips consistently elevated and the core engaged to prevent lower back arching.
Variants
Each variation trains a little differently: pick the right one and add it to your plan.
Glute Bridge Leg Curls with feet on
A hamstring and glute exercise performed with the feet on a stability ball. From a glute bridge position, the knees are flexed to roll the ball toward the glutes while keeping the hips elevated.
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Glute Bridge Single-Leg Curl with feet on
A single-leg variation of the stability ball leg curl that increases stability demands and hamstring activation.
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