TDEE (total daily energy expenditure)
TDEE (total daily energy expenditure) is the total calories you burn in a day, including basal metabolism, movement, exercise and digestion.
In practice
It is the reference for how many calories to eat: below TDEE you lose weight, above it you gain. It is estimated by multiplying BMR by an activity factor.
For information only
Results are estimates based on general formulas and do not replace the advice of a doctor, dietitian or qualified professional. They are not a diagnosis or treatment. If you have a medical condition, are pregnant or have doubts, talk to a professional before changing your diet or training.
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Frequently asked questions
What is TDEE (total daily energy expenditure)?
TDEE (total daily energy expenditure) is the total calories you burn in a day, including basal metabolism, movement, exercise and digestion. It is the reference for how many calories to eat: below TDEE you lose weight, above it you gain. It is estimated by multiplying BMR by an activity factor.
Can you give a practical example of TDEE (total daily energy expenditure)?
A 30-year-old man, 75 kg and 175 cm, moderately active, has a TDEE of about 2633 kcal: eating 2100-2300 for a few weeks usually leads to gradual weight loss.
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