Shoulder Internal/External Rotation on Balance Pad
How to perform it
Lying on a balance pad, rotate shoulders internally and externally to strengthen rotator cuff.
Muscles worked
- Primary
- Deltoids
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Frequently asked questions
Shoulder Internal/External Rotation on Balance Pad: which muscles does it work?
It mainly works the Deltoids.
Shoulder Internal/External Rotation on Balance Pad: do you need equipment?
No, it can be done with just your bodyweight.
