Obliques
9 exercisesWhat it does
The obliques rotate and tilt the trunk and stabilise the core against rotation.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
Exercises for Obliques
Also worked in these exercises
AB Crunch Elt+
Abductors
Alternating Arm Raise with Ball on One Knee
Alternating Flutter Kick
American Kettlebell Swing
Arm raise with stick - supine
Arnold Press
Biceps Curl
Bird Dog
Burpee
C-Crunch with Arm and Leg Extension
Chest Opener on Side
Deadlifts
Half Sun Salutation
High Knees March
Hip Opening & Closing - Supine
Hyperextension
Iliopsoas stretching
Iso-Lateral High Row
Isometric Hold
Kneeling to Standing
L-Lying Leg Drops
Latissimus dorsi stretching
Leg Curl
Equipment to train it
Frequently asked questions
What do Obliques do?
The obliques rotate and tilt the trunk and stabilise the core against rotation.
What are the best exercises for Obliques?
Exercises that train Obliques as the main muscle include Abdominal muscles stretching, Bent Press, Cross Body Carry, Crunch, Mountain Climber. You will find the full list with photos and variations on this page.
Learn more
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