Giant set
A giant set is a sequence of four or more exercises in a row, often for the same muscle, done with no rest between them.
In practice
It is very intense and metabolic: use moderate loads and only for limited periods. It is not suitable for beginners.
For information only
This information is general and not a personalised programme. Train gradually with correct technique; if you have injuries, medical conditions or doubts, ask a doctor or a qualified professional.
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Exercises where it is used
Muscles involved
Equipment
Related terms
Frequently asked questions
What is Giant set?
A giant set is a sequence of four or more exercises in a row, often for the same muscle, done with no rest between them. It is very intense and metabolic: use moderate loads and only for limited periods. It is not suitable for beginners.
Can you give a practical example of Giant set?
For the shoulders: 10 front raises, 10 lateral raises, 10 rear raises and 10 overhead presses back to back, then rest 2 minutes.
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