Rowing
Latissimus Dorsi
Cardio
How to perform it
Push with your legs, lean your torso back slightly, and finally pull the handle toward your abdomen. Reverse the movement by extending your arms first, then bending your legs.
Muscles worked
- Primary
- Latissimus Dorsi
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Frequently asked questions
Rowing: which muscles does it work?
It mainly works the Latissimus Dorsi.
Rowing: do you need equipment?
No, it can be done with just your bodyweight.
