Rowing Machine
How to perform it
Strength exercise performed on a plate-loaded leverage machine, aimed at developing back muscles through a horizontal pulling motion.
Muscles worked
- Primary
- Latissimus Dorsi
- Secondary
- Biceps, Trapezius
- Stabilizer
- Abdominals, Obliques, Forearms, Hamstrings
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Frequently asked questions
Rowing Machine: which muscles does it work?
It mainly works the Latissimus Dorsi. As supporting muscles it also works the Biceps, Trapezius, Abdominals, Obliques, Forearms, Hamstrings.
Rowing Machine: do you need equipment?
No, it can be done with just your bodyweight.
